Fast Twitch Sports Performance
Maximizing speed and power potential through balanced, adaptable training.⚡
Professional, 1-on-1 Online Training
Discover your highest potential with personalized training programs catered to your ability level, goals, and available equipment. Professional training has never been this accessible.
Personalized Programs
Programs are custom built to every athlete depending on ability level, athletic goals, and available equipment/facilities.
Biweekly Check-ins
With check-in calls every 2 weeks to go over progress, keep you accountable, and troubleshoot issues, your experience with an FTSP training program is treated with the highest level of care and attention.
Professional Training at Low Cost
For a little over the price of a single in-person personal training session ($150), you get an entire month of workouts and coaching.
About Me
My name is Joe Connolly, I’m a USATF level 1 track and field coach with a masters’ degree in exercise science and physiology.
It’s my goal to make science-based sprint training accessible to anyone who is interested, and provide the highest level of training to committed athletes who don’t have the guidance they need to reach their athletic potential. I have 12 years of track and field experience (7 of which I was an athlete, 5 of which I’ve been a coach), I’ve learned under some of the absolute best coaches in the world, and have done all the research and TESTED my methods personally and with my athletes to bring you real, science-backed training without all of the fluff.
My personal athletic success includes numerous school records at the high school and collegiate level, and multiple regional honors, as well as being a division 2 All-American. My personal best times in the sprint events are 6.91 in the 60m, 10.80 in the 100m, 21.70 in the 200m, and 48.63 in the 400m. When I was sprinting in college, I began doing all of the research I could to bring myself to the next level of sports performance. This research continued after I graduated, and turned into a passion and obsession with sprinting. I know how to get YOU faster, and can meet you at your exact level to provide for you the training YOU need to become the best athlete you can be.
What We Offer
Professional Coaching
Receive professional-level coaching from a certified USATF coach with 12 years of track and field experience as well as a master’s degree in exercise science.
Online training
Online training brings professional coaching to anyone in the world, and with mass accessibility and affordability, removes any excuses for lack of progress.
In-Person Training
For individuals in the Greater Boston Area looking for a hands-on experience in the form of 1-on-1 or group track and field coaching.
Strength and Conditioning
The weight room is a necessary and essential part of any athletic program. Receive individualized strength and conditioning programs from a professional coach for any sport.
Why Train with FTSP?
COMPREHENSIVE TRAINING METHODS
Discover a comprehensive training approach designed to optimize your performance, from top-end speed workouts to race strategies to effective recovery days.
SCIENCE-BACKED WORKOUTS
Cut through the noise with our expert-curated training plans. We use science-based training to do the essentials and utilize proven methods that will get you faster. From perfecting your training plan to effective recovery protocols, we've got everything you need to succeed.
EFFICIENCY, CONSISTENCY, AND ACCOUNTABILITY
Maximize your training time and find the clearest path forward with our no-fluff structured training programs. From quick HIIT sessions to focused drills, we'll help you make the most of every minute so that you aren’t spending countless wasted hours on the track or in the gym. With clear goals, a solid plan, and a coach to keep you accountable, you'll finally be able to stick to a consistent routine and achieve your sprinting goals!
Testimonials
