In-Person Training

With In-Person Personal Training, receive the next level of attention for professional-level track and field coaching.

Discover your potential with holistic sprint programs that are fully personalized, including:

• Sprint Workouts

• Mobility/Warmup Routines

• Race strategy and modeling

• Plyometric/Technique workouts

  With options to workout with Coach Connolly 2-3 times per week, you’ll have sprint workouts that are catered to your schedule, ability level, and current goals.